you know, i go to lunch often in the cafeteria at STM, one of our catholic colleges (i believe we have more than one, no? i don't know...) at the u of s.. .and as i sit there, sipping my soup.. for their soup is so wonderful.... mmm.... soup....
anyway, there are always these little cards from some health group at school... (an affiliate of the USSU, i do not know...) you know, asking you how your menstrual cycle is going, whether you've got meningitis.. the usual... perhaps a costlysaurus or two in there....
this week: STRESS AND ANXIETY
do you feel stressed?
do you have troubles breathing? troubles focusing? studying?
etc....
let me just say, for the record.. i've only read stupider questions in my lifestyles class - do you feel suicidal? (hullo! do you really think i'm dumb enough to get myself landed in counselling???)
anyway, so the plan here is this:
you want stress relief? you feel like life is taking you under?
here are some real life solutions
1. do not, i repeat, do not go out and find yourself a significant other - this only leads to stress developing into hypertension. and trust me, you don't want hypertension at your age....
2. drink water - not coffee, kill the earl grey, and folks - alcohol... not the way to go (and i say this out of medical expertise... and well, concern.. heheh - i AM allowed that, right?)
3. focus on the end result - this is just a means to an end, remember? and you'll get through it!
4. a lot of other people are in the same boat - not exactly the same one (mine's ducttaped for example... so you wouldn't want to be in my boat, ya know?)
5. ah yes.... i've now lost my train of thought.... oh right: SLEEP (but only to be well rested...)
and with that in mind.... i should head it! it's like 1am. and i got a full day tomorrow... so much for taking my own advice (which i've totally plagiarized off a friend of mine who routinely has to give me stress-defibrillation....)
feel free to vent it all out here guys, just keep the language PG. :P
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2 comments:
It's not the destination it's the journey- we never know when the end is gonna come so you've gotta live each moment. It's sounds cliche but theirs a reason some cliches stick around- their true. So stop and breath and take time to smell the roses or whatever shines your buttons.
peace and love.
-erika <><
So up I click and thinking my point when Erika's half-beat me to the punch. I'm saying your 3's a bit off. Be mindful of the future young padewan but there never is an end. Everything is about the path your on right now. IF you alwasy rush towards conclusions you'll figure out they don't exist, but too late. And alwasy remember what we learned in lifestyles: suicide is a temporary soltuion to a permanent problem. Vodka's not alcoholic is it?
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